Moving Time: 1:22:42
Distance: 10.70 km
Speed: 7.76 km/h
Ele Gain / Loss: 1009.69 m / 0.24 m
Power: 152 wZ2 2.41 w/kg
Max Power: 280 w
Norm. Power: 160 wZ2
Intensity: 0.61
TSS: 52
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Decoupling: -3.8%good
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.7 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution