Moving Time: 1:17:39
Distance: 13.95 km
Speed: 10.78 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 291 wZ3 2.77 w/kg
Max Power: 516 w
Norm. Power: 297 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.74 w/bpm
Decoupling: 15.7%poor
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution