Moving Time: 0:37:37
Distance: 10.63 km
Speed: 16.96 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 272 wZ4 3.63 w/kg
Max Power: 382 w
Norm. Power: 280 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution