Moving Time: 0:58:45
Distance: 14.62 km
Speed: 14.93 km/h
Ele Gain / Loss: 819.28 m / 25.61 m
Power: 203 wZ4 3.03 w/kg
Max Power: 279 w
Norm. Power: 207 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 1.18 w/bpm
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution