| Moving Time: |
2:38:36 |
| Distance: |
36.79 km |
| Speed: |
13.92 km/h |
| Ele Gain / Loss: |
1286.50 m / 444.77 m |
| Power: |
109 wZ3
1.91 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
121 wZ3
|
| Intensity: |
0.83 |
| TSS: |
184 |
| Heart Rate: |
140 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.86 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
32.5% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,157 kcal |
