Moving Time: 7:10:44
Distance: 54.88 km
Speed: 7.64 km/h
Ele Gain / Loss: 805.34 m / 748.95 m
Power: 49 wZ1 0.58 w/kg
Max Power: 489 w
Norm. Power: 143 wZ2
Intensity: 0.65
TSS: 301
Heart Rate: 116 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 38.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution