Moving Time: 1:10:22
Distance: 28.70 km
Speed: 24.47 km/h
Ele Gain / Loss: 518.28 m / 726.60 m
Power: 149 wZ3 2.33 w/kg
Max Power: 310 w
Norm. Power: 155 wZ4
Intensity: 0.92
TSS: 99
Heart Rate: 145 bpm
Max HR: 246 bpm
Efficiency: 1.07 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution