Moving Time: 0:42:25
Distance: 15.42 km
Speed: 21.81 km/h
Ele Gain / Loss: 425.87 m / 351.61 m
Power: 183 wZ4 2.86 w/kg
Max Power: 347 w
Norm. Power: 188 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Cadence: 83 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution