Moving Time: 2:02:56
Distance: 25.74 km
Speed: 12.56 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 142 wZ4 2.09 w/kg
Max Power: 212 w
Norm. Power: 146 wZ4
Intensity: 0.96
TSS: 189
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.3%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.2 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution