Moving Time: 0:54:37
Distance: 27.36 km
Speed: 30.05 km/h
Ele Gain / Loss: 173.51 m / 172.27 m
Power: 163 wZ3 2.55 w/kg
Max Power: 346 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution