Moving Time: 0:57:21
Distance: 18.06 km
Speed: 18.90 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 173 wZ3
Max Power: 290 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.6 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution