Moving Time: 0:40:48
Distance: 16.25 km
Speed: 23.89 km/h
Ele Gain / Loss: 374.98 m / 263.84 m
Power: 184 wZ3 2.59 w/kg
Max Power: 380 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution