Moving Time: 1:11:54
Distance: 42.60 km
Speed: 35.55 km/h
Ele Gain / Loss: 243.47 m / 383.52 m
Power: 243 wZ3 3.12 w/kg
Max Power: 445 w
Norm. Power: 256 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.2%good
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution