Moving Time: 0:41:26
Distance: 23.03 km
Speed: 33.35 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 163 wZ2 2.88 w/kg
Max Power: 284 w
Norm. Power: 169 wZ2
Intensity: 0.64
TSS: 29
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.08 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 98.1% of the ride
Avg Torque: 17.2 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution