Moving Time: 0:57:09
Distance: 9.49 km
Speed: 9.96 km/h
Ele Gain / Loss: 605.06 m / 10.74 m
Power: 152 wZ2 2.24 w/kg
Max Power: 212 w
Norm. Power: 166 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution