Moving Time: 0:46:15
Distance: 16.27 km
Speed: 21.10 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 149 wZ3 2.13 w/kg
Max Power: 236 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.1 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution