Moving Time: 0:21:43
Distance: 11.99 km
Speed: 33.14 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 225 wZ3 3.26 w/kg
Max Power: 429 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 31
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution