Moving Time: 0:33:29
Distance: 9.98 km
Speed: 17.88 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 306 wZ4 4.64 w/kg
Max Power: 469 w
Norm. Power: 312 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.86 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution