Moving Time: 0:59:10
Distance: 22.62 km
Speed: 22.93 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 120 wZ4 1.94 w/kg
Max Power: 236 w
Norm. Power: 129 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.07 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution