Moving Time: 0:53:49
Distance: 17.42 km
Speed: 19.42 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 102 wZ1 1.46 w/kg
Max Power: 161 w
Norm. Power: 106 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 0.76 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution