| Moving Time: |
1:57:02 |
| Distance: |
30.73 km |
| Speed: |
15.75 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.63 m |
| Power: |
223 wZ2
3.23 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.75 |
| TSS: |
111 |
| Heart Rate: |
122 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
-3.9%good
|
| Cadence: |
72 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,748 kcal |
