Moving Time: 0:46:35
Distance: 17.81 km
Speed: 22.94 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 221 wZ4 2.83 w/kg
Max Power: 346 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.77 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution