Moving Time: 0:52:43
Distance: 18.54 km
Speed: 21.10 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 190 wZ3 2.57 w/kg
Max Power: 356 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution