| Moving Time: |
1:40:07 |
| Distance: |
20.23 km |
| Speed: |
12.12 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
275 wZ3
2.89 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
284 wZ4
|
| Intensity: |
0.92 |
| TSS: |
142 |
| Heart Rate: |
140 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.03 w/bpm |
| Decoupling: |
15.4%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.0 Nm |
| Calories: |
1,844 kcal |
