Moving Time: 0:33:34
Distance: 18.58 km
Speed: 33.21 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 259 wZ3
Max Power: 454 w
Norm. Power: 274 wZ3
Intensity: 0.84
TSS: 40
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution