Moving Time: 0:52:32
Distance: 15.42 km
Speed: 17.61 km/h
Ele Gain / Loss: 425.86 m / 351.60 m
Power: 117 wZ3 2.02 w/kg
Max Power: 259 w
Norm. Power: 127 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 0.89 w/bpm
Cadence: 61 rpm
Max Cad: 109 rpm
Pedalling: 94.7% of the ride
Avg Torque: 21.2 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution