Moving Time: 0:42:55
Distance: 23.57 km
Speed: 32.95 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 222 wZ4 2.22 w/kg
Max Power: 546 w
Norm. Power: 231 wZ5
Intensity: 1.07
TSS: 82
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution