Moving Time: 0:50:57
Distance: 11.84 km
Speed: 13.95 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 190 wZ4 2.97 w/kg
Max Power: 264 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution