Moving Time: 2:26:38
Distance: 50.20 km
Speed: 20.54 km/h
Ele Gain / Loss: 1049.56 m / 762.63 m
Power: 133 wZ1 1.9 w/kg
Max Power: 280 w
Norm. Power: 152 wZ1
Intensity: 0.50
TSS: 61
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.6%moderate
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution