Moving Time: 0:38:20
Distance: 11.84 km
Speed: 18.53 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 290 wZ3 3.93 w/kg
Max Power: 365 w
Norm. Power: 292 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution