Moving Time: 1:25:21
Distance: 13.31 km
Speed: 9.35 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 120 wZ1 1.67 w/kg
Max Power: 256 w
Norm. Power: 123 wZ1
Intensity: 0.53
TSS: 40
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution