Moving Time: 0:48:22
Distance: 11.84 km
Speed: 14.69 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 254 wZ3 2.95 w/kg
Max Power: 372 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution