Moving Time: 0:46:13
Distance: 25.33 km
Speed: 32.89 km/h
Ele Gain / Loss: 519.40 m / 341.67 m
Power: 284 wZ3 4.9 w/kg
Max Power: 364 w
Norm. Power: 289 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 116 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution