Moving Time: 0:32:47
Distance: 7.73 km
Speed: 14.14 km/h
Ele Gain / Loss: 602.00 m / 0.00 m
Power: 236 wZ3
Max Power: 328 w
Norm. Power: 244 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Cadence: 50 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.5 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution