Moving Time: 0:22:22
Distance: 11.99 km
Speed: 32.18 km/h
Ele Gain / Loss: 98.47 m / 101.76 m
Power: 214 wZ3 3.29 w/kg
Max Power: 627 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 28
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution