Moving Time: 0:56:10
Distance: 11.84 km
Speed: 12.65 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 191 wZ3 2.55 w/kg
Max Power: 231 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution