Moving Time: 0:45:49
Distance: 13.88 km
Speed: 18.18 km/h
Ele Gain / Loss: 705.21 m / 94.38 m
Power: 275 wZ3 3.53 w/kg
Max Power: 403 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 2.20 w/bpm
Cadence: 72 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution