Moving Time: 1:25:10
Distance: 47.08 km
Speed: 33.17 km/h
Ele Gain / Loss: 202.73 m / 297.25 m
Power: 208 wZ4 2.51 w/kg
Max Power: 349 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 142
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.0%moderate
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 91.2% of the ride
Avg Torque: 24.6 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution