Moving Time: 0:40:00
Distance: 10.79 km
Speed: 16.19 km/h
Ele Gain / Loss: 656.00 m / 0.00 m
Power: 263 wZ4
Max Power: 488 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution