Moving Time: 0:20:23
Distance: 10.82 km
Speed: 31.84 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 241 wZ4 2.84 w/kg
Max Power: 383 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 29
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.4 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution