Moving Time: 0:42:09
Distance: 9.90 km
Speed: 14.09 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 226 wZ4 3.23 w/kg
Max Power: 364 w
Norm. Power: 234 wZ5
Intensity: 1.05
TSS: 78
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution