Moving Time: 0:45:47
Distance: 23.79 km
Speed: 31.18 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 193 wZ3 2.76 w/kg
Max Power: 354 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution