Moving Time: 4:02:17
Distance: 16.39 km
Speed: 4.06 km/h
Ele Gain / Loss: 576.23 m / 116.11 m
Power: 36 wZ1 0.48 w/kg
Max Power: 129 w
Norm. Power: 60 wZ2
Intensity: 0.73
TSS: 216
Cadence: 45 rpm
Max Cad: 70 rpm
Pedalling: 57.3% of the ride
Avg Torque: 14.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution