Moving Time: 1:06:44
Distance: 15.39 km
Speed: 13.84 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 243 wZ3 3.47 w/kg
Max Power: 306 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 81
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.8%moderate
Cadence: 63 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution