Moving Time: 0:51:03
Distance: 15.65 km
Speed: 18.39 km/h
Ele Gain / Loss: 519.70 m / 109.22 m
Power: 188 wZ2 2.69 w/kg
Max Power: 505 w
Norm. Power: 209 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution