Moving Time: 1:08:52
Distance: 37.91 km
Speed: 33.03 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 183 wZ3 2.32 w/kg
Max Power: 348 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.9%moderate
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution