Moving Time: 0:51:56
Distance: 13.35 km
Speed: 15.43 km/h
Ele Gain / Loss: 972.70 m / 21.49 m
Power: 328 wZ4 3.77 w/kg
Max Power: 560 w
Norm. Power: 330 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 2.19 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.1 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution