Moving Time: 0:45:14
Distance: 12.21 km
Speed: 16.20 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 281 wZ3 3.19 w/kg
Max Power: 435 w
Norm. Power: 292 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.2 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution