Moving Time: 0:54:08
Distance: 22.71 km
Speed: 25.17 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 126 wZ3 1.01 w/kg
Max Power: 358 w
Norm. Power: 139 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 0.99 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.5 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution