Moving Time: 0:37:39
Distance: 9.98 km
Speed: 15.90 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 300 wZ4 3.95 w/kg
Max Power: 429 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution